So you’ve decided to eat a low-carb diet.You’ve made an excellent decision for your health – on a ketogenic diet, you can lose weight rapidly and improve your overall well-being.
But you already know you will be giving up a lot of foods.
While you do not have to stop eating them entirely, you do need to reduce them to a bare minimum.
Sweets of course fall into that category.
Desserts tend to be high in carbohydrates since they contain a lot of sugar, and that includes chocolatey favourites like cakes, pies, ice creams, cookies and so on.
But do you really need to avoid chocolate while you are on a low carb diet?