How to Calculate Net Carbs on Keto

A ketogenic diet provides a wide variety of foods such as fresh vegetables, nuts, seeds and low carb fruits, and tracking the net carbs of these foods is relatively easy. When it comes to packaged foods, however, it can be confusing as to what piece of nutritional information on the label is net carbs, and if the fiber has already been subtracted. 
This confusion comes from the layout of nutritional labels and how countries vary in their presentation of net carbs. Some countries show different values on the carbohydrate line of the nutritional label and it is difficult to determine …

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