If you are a thyroid patient trying to lose weight, you may have noticed that it can be a challenge. Here are several diet and weight loss secrets to help you win the battle against excess pounds.
It can be difficult or feel nearly impossible to lose weight when you are hypothyroid. But it is possible.
Making a significant change to your diet is usually necessary in order to successfully lose weight with a thyroid condition. What type of diet to follow, however, depends on your unique physiology, food sensitivities, ability to absorb nutrients, and effectiveness at metabolizing, storing, and burning carbohydrates, among other factors.
Some approaches to consider include: