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How to use Green Tea for Rapid Weight Loss

green tea for weight loss

How to use Green Tea for Weight Loss

Green tea is one of the healthiest drinks in the world loaded with nutrients and antioxidants. Drinking a cup of green tea helps the body burn fat, not only during exercise but also at rest. Green tea can increase your fat metabolism rate, especially if you drink it throughout the day.

Green Tea is made from unfermented tea leaves and contains high concentrations of antioxidants known as polyphenols. Green tea extract, especially the catechins, appear to be the secret to the fat-burning, metabolism boosting effects.

The caffeine and catechins present in green tea acts as a stimulant that has been shown to aid fat burning and improve exercise performance.Catechin can help to break down excess fat, while both catechin and caffeine can increase the amount of energy the body uses.

Green tea is considered safe to consume. Green tea is not harmful, and it has been used for centuries. As such, it may be a useful addition to a healthful diet and exercise regime for weight loss and overall health.However, care should be taken in some cases, as large doses of caffeine can pose problems for those at risk of heart problems or with high blood pressure.

You can lose up to 4 pounds in 12 weeks even without any diet or exercise if you include green tea in your diet.

How to use Green Tea for Rapid Weight Loss

How to Make Green Tea for Weight loss:

Method # 1 – Prepare Green Tea with Leaves

A common way to prepare green tea is by steeping tea leaves. Take note, however, that you should not soak the tea leaves in water that’s more than 90 degrees C (194 degrees F), as this will result in a bitter flavor.

Ingredients:

  • 1 cup water
  • 1 teaspoon green tea leaves

Instructions:

  • Boil the water in a pot.
  • Let cool for 30 seconds.
  • Place the tea leaves in a strainer.
  • Put the strainer over a cup.
  • Pour the water over the cup.
  • Let the tea steep for 2 to 3 minutes.
  • Strain the leaves before drinking the tea.

Method # 2 – Prepare Green Tea with Tea Bags

While brewing tea leaves is a popular method, some people find using tea bags more convenient. You just have to soak the green tea bag in water, wait for a few minutes, and voila, you now have your tea.

Ingredients:

  • 1 cup water
  • 1 green tea bag

Instructions:

  • Heat the water in a pot.
  • Right before it reaches the boiling point, pour the water into a cup.
  • Soak the tea bag in the water.
  • Cover the cup.
  • Let it steep for 3 minutes.
  • Remove the tea bag and drink the tea.

Method # 3 – Prepare Green Tea Using Powder

It’s also possible to prepare green tea using green tea powder. You can find green tea powder in most stores and markets.

Ingredients:

  • 1 cup water
  • 1 ½ teaspoons green tea powder
  • 1 teaspoon honey

Instructions:

  • Heat the water in a pot.
  • Take the pot from the stove.
  • Let it cool for 30 seconds.
  • Stir in the green powder.
  • Let it steep for 2 to 3 minutes.
  • Pour the tea through a strainer.
  • Add the honey and stir.

Drink around 3-5 cups per day for maximum benefit to help you with stomach fat loss.

 

Source: chefeffect.com

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