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Lose 12 Pounds in One Week With This Egg Diet

Lose 12 Pounds in One Week With This Egg Diet

Lose 12 Pounds in One Week With This Egg Diet

Losing weight can be a struggle. One of the hardest parts is trying to find accurate advice or quick weight loss tips. Here, you will find both. This egg diet for weight loss is easy to follow and you can lose 12 pounds in a week.

This is a low-calorie diet intended for fast weight loss. It is not meant for long-term weight loss. Your body needs calories for energy, and by depriving your body of nutrition for an extended time you can damage your body, weaken your metabolism, and increase your risk for various health conditions. If you want to drop up to 12 pounds in one week, try this egg diet for weight loss.

Eggs are full with protein and nutrients, which makes them extremely healthy, and they provide your body with the majority of vitamins and nutrients. Consuming eggs and reducing unhealthy foods for a week, you will speed up your metabolism and start losing weight. Don’t get discouraged when you look at the diet and you don’t see much food, but eggs provide satiety.

If you are looking to speed up the weight loss even more, you can try some of these healthy weight loss drinks while you are dieting. Adding a simple workout will maximize the results.

The Egg Diet Plan:

Day 1:

Breakfast: 2 boiled eggs, 2 oranges, 1 cup of low-fat milk
Lunch: 6 ounces of boiled skinless chicken, 1 cup of yogurt
Dinner: 1 boiled egg, 5 ounces of boiled skinless chicken and one orange


Day 2:

Breakfast: 2 boiled eggs with juice squeezed from one lemon
Lunch: 5 ounces of roasted fish, 1 grapefruit
Dinner: 3 hard boiled eggs


Day 3:

Breakfast: 2 hard boiled eggs, 1 cup of warm water with 1 squeezed lemon
Lunch: 6 ounces of boiled beef, 1 grapefruit
Dinner: 3 hard boiled eggs.


Day 4:

Breakfast: 3 scrambled eggs with onion, parsley and dill
Lunch: 5 ounces of cooked chicken with salad
Dinner: 1 hard boiled egg, 2 oranges


Day 5:

Breakfast: 2 carrots, 2 hard boiled eggs, 1 tablespoon of sour cream
Lunch: 2 carrots, 1 cup of fresh orange juice
Dinner: 3 ounces of boiled fish, 1 boiled egg


Day 6:

Breakfast: 5 ounces of low-fat yogurt, 1 freshly squeezed lemon or orange
Lunch: 2 boiled eggs, 2 grapefruits
Dinner: 1 glass of water with squeezed lemon


Day 7:

Breakfast: 2 boiled eggs, half a grapefruit
Lunch: 6 ounces of beef, 1 orange
Dinner: 1 glass of water with squeezed lemon

The diet will provide incredible results, but you must not follow it for more than one week. You need to drink plenty of water and follow through with the steps to maximise your weight loss. After the week ends, return to your normal diet, but the first few days eat more cheese, eggs, oranges and grapefruit.

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