Instead of thinking about all the foods that you can’t eat, it’s important to think about all the foods that you CAN eat.
Simply shifting your mindset to enable positive thinking will be a huge part of your success and will eventually become effortless to think about while you’re at the shops.
Keto Macronutrients Simplified
A general rule of thumb that is helpful when thinking about portion size and what to put on your plate can be shown visually in the diagram below
50% veggies – 25% fat – 25% protein
Envisioning the ketogenic diet in this way is important. I do …